In 100 g (Grams) of Ostrich, inside strip, cooked there is 2.386 g of Leucine.

serving ( 3 oz ) grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, inside strip, cooked

Ostrich, inside strip, cooked is a type of Poultry Products. The most significant nutrients in Ostrich, inside strip, cooked are listed below.

Water	66.53 g	66.53	g
Energy (calorie)	164 kcal	164	kcal
Energy (joule)	685 kJ	685	kJ
Protein	29.37 g	29.37	g
Total lipid (fat)	4.26 g	4.26	g
Ash	0.85 g	0.85	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	4.8 mg	4.8	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	253 mg	253	mg
Potassium, K	366 mg	366	mg
Sodium, Na	73 mg	73	mg
Zinc, Zn	4.9 mg	4.9	mg
Copper, Cu	0.153 mg	0.153	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	37.9 µg	37.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.24 mg	0.24	mg
Riboflavin	0.301 mg	0.301	mg
Niacin	7.364 mg	7.364	mg
Pantothenic acid	1.359 mg	1.359	mg
Vitamin B-6	0.562 mg	0.562	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Vitamin B-12	6.44 µg	6.44	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Fatty acids, total saturated	1.71 g	1.71	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04	g
16:0 hexadecanoic, palmitic fatty acid	1.23 g	1.23	g
18:0 octadecanoic, stearic fatty acid	0.44 g	0.44	g
Fatty acids, total monounsaturated	1.74 g	1.74	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.38 g	0.38	g
18:1 undifferentiated	1.36 g	1.36	g
Fatty acids, total polyunsaturated	0.74 g	0.74	g
18:2 undifferentiated	0.54 g	0.54	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.16 g	0.16	g
Cholesterol	97 mg	97	mg
Tryptophan	0.262 g	0.262	g
Threonine	1.288 g	1.288	g
Isoleucine	1.395 g	1.395	g
Leucine	2.386 g	2.386	g
Lysine	2.593 g	2.593	g
Methionine	0.821 g	0.821	g
Cystine	0.302 g	0.302	g
Phenylalanine	1.212 g	1.212	g
Tyrosine	0.955 g	0.955	g
Valine	1.45 g	1.45	g
Arginine	2.009 g	2.009	g
Histidine	0.738 g	0.738	g
Alanine	1.884 g	1.884	g
Aspartic acid	2.747 g	2.747	g
Glutamic acid	4.502 g	4.502	g
Glycine	1.963 g	1.963	g
Proline	1.531 g	1.531	g
Serine	1.175 g	1.175	g
Hydroxyproline	0.524 g	0.524	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, inside strip, cooked